Last updated: Aug 12, 2026
World of Beer

Caesar Salad

Greens & SoupsPopular

World of Beer Caesar Salad is fat-leaning, with about 73% of macro calories from fat. Each serving has 526 calories, 10g protein, 25g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
526
Calories
Per serving
10 g
Protein
25 g
Carbs
42 g
Fat

Nutrition Facts

Amount per serving

Calories526 kcal
% Daily Value*
Total Fat 42 g54%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 2,024 mg88%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Total Sugars 3 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

526
kcal
Protein10 g (8%)
Carbs25 g (19%)
Fat42 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate132 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 4 g14%
Sodium 2,024 mg88%
Sugars 3 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 10g protein and 526 calories.No
Lower carb25g carbs per serving.Yes
Low fat42g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium2,024mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad has 426 more calories than Applewood Smoked Bacon and 5g more protein. Compare

Caesar Salad has 555 fewer calories than Avocado Tacos and 9g less protein. Compare

Compare with Applewood Smoked Bacon

Caesar Salad Compared With Nearby Items

World of Beer Caesar Salad is listed in the Greens & Soups category with 526 calories, 10g protein, 25g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI