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Last updated: Aug 12, 2026

World of Beer

Side House Salad

SidesPopular

World of Beer Side House Salad is fat-leaning, with about 65% of macro calories from fat. Each serving has 254 calories, 3g protein, 19g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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254

Calories

Per serving

3 g

Protein

19 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories254 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 437 mg19%

Total Carbohydrate 19 g7%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

254

kcal

Protein3 g (5%)

Carbs19 g (30%)

Fat18 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 437 mg19%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3g protein and 254 calories.No

Lower carb19g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium437mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side House Salad has 154 more calories than Applewood Smoked Bacon and 2g less protein. Compare

Side House Salad has 827 fewer calories than Avocado Tacos and 16g less protein. Compare

Applewood Smoked Bacon100 kcal · 5 g proteinAvocado Tacos1,081 kcal · 19 g proteinAvocado Toast632 kcal · 12 g proteinAvocado Toast with Bacon732 kcal · 17 g proteinAvocado Toast with Eggs Any Style796 kcal · 25 g proteinBYO Burger638 kcal · 42 g protein

Compare with Applewood Smoked Bacon

Side House Salad Compared With Nearby Items

World of Beer Side House Salad is listed in the Sides category with 254 calories, 3g protein, 19g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Side House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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