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Last updated: Aug 12, 2026
World of Beer

Side of Loaded Tater Tots

SidesPopular

World of Beer Side of Loaded Tater Tots is fat-leaning, with about 59% of macro calories from fat. Each serving has 525 calories, 9g protein, 44g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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525
Calories
Per serving
9 g
Protein
44 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories525 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 34 mg11%
Sodium 1,610 mg70%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

525
kcal
Protein9 g (7%)
Carbs44 g (34%)
Fat34 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 3 g11%
Sodium 1,610 mg70%
Sugars 3 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 9g protein and 525 calories.No
Lower carb44g carbs per serving.No
Low fat34g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,610mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side of Loaded Tater Tots has 425 more calories than Applewood Smoked Bacon and 4g more protein. Compare

Side of Loaded Tater Tots has 556 fewer calories than Avocado Tacos and 10g less protein. Compare

Compare with Applewood Smoked Bacon

Side of Loaded Tater Tots Compared With Nearby Items

World of Beer Side of Loaded Tater Tots is listed in the Sides category with 525 calories, 9g protein, 44g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Side of Loaded Tater Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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