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Last updated: Aug 12, 2026

Wow Bao

Ginger Lemonade

BeveragesPopular

Wow Bao Ginger Lemonade is protein-leaning, with about 56% of macro calories from protein. Each serving has 40 calories, 5g protein, 4g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (320g)

Serving Size

320 g

Serving Weight

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Calories

Per serving

5 g

Protein

4 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,190 mg52%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (56%)

Carbs4 g (44%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 1,190 mg52%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 5g protein and 40 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ginger Lemonade has 320 fewer calories than "World's Best" Oatmeal, No Toppings and 10g less protein. Compare

Ginger Lemonade has 110 fewer calories than All Vegetable (V) Topping and 1g more protein. Compare

"World's Best" Oatmeal, No Toppings360 kcal · 15 g proteinAll Vegetable (V) Topping150 kcal · 4 g proteinApple Cinnamon Bao180 kcal · 1 g proteinBacon, Egg & Cheese Bao190 kcal · 6 g proteinCheeseburger Bao210 kcal · 6 g proteinChicken Egg Rolls160 kcal · 7 g protein

Compare with "World's Best" Oatmeal, No Toppings

Ginger Lemonade Compared With Nearby Items

Wow Bao Ginger Lemonade is listed in the Beverages category with 40 calories, 5g protein, 4g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Ginger Lemonade are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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