Chicken Shawarma vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Wrapido menu items.

Quick answer

BBQ Sauce is lowest in calories, while Chicken Shawarma gives the most protein.

Lowest calories

BBQ Sauce

60 kcal

Highest protein

Chicken Shawarma

30 g protein

Lowest carbs

Chicken Shawarma

0 g carbs

Lowest sodium

Chicken Shawarma

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken ShawarmaMeat	260 kcal	30 g	0 g	15 g	0 g	330 mg
BBQ SauceDressing	60 kcal	0 g	13 g	0.5 g	0 g	480 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Chicken Shawarma if you want the most protein. It has 30g protein per serving.

If sodium matters, Chicken Shawarma is the lighter sodium pick at 330mg.

Open these items in the Wrapido calculator to see combined calories and macros.