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Nutrition comparison
Feta Cheese vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Wrapido menu items.
Quick answer
BBQ Sauce is lowest in calories, while Feta Cheese gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
60 kcal
Highest protein
Feta Cheese
4 g protein
Lowest carbs
Feta Cheese
0 g carbs
Lowest sodium
Feta Cheese
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Feta CheeseCheese | 70 kcal | 4 g | 0 g | 6 g | 0 g | 340 mg |
| BBQ SauceDressing | 60 kcal | 0 g | 13 g | 0.5 g | 0 g | 480 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose Feta Cheese if you want the most protein. It has 4g protein per serving.
If sodium matters, Feta Cheese is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Wrapido calculator to see combined calories and macros.
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