Grilled Shrimp vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Wrapido menu items.

Quick answer

BBQ Sauce is lowest in calories, while Grilled Shrimp gives the most protein.

Lowest calories

BBQ Sauce

60 kcal

Highest protein

Grilled Shrimp

24 g protein

Lowest carbs

Grilled Shrimp

1 g carbs

Lowest sodium

Grilled Shrimp

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled ShrimpMeat	127 kcal	24 g	1 g	2 g	0 g	220 mg
BBQ SauceDressing	60 kcal	0 g	13 g	0.5 g	0 g	480 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Grilled Shrimp if you want the most protein. It has 24g protein per serving.

If sodium matters, Grilled Shrimp is the lighter sodium pick at 220mg.

Open these items in the Wrapido calculator to see combined calories and macros.