Hummus vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Wrapido menu items.

Quick answer

Hummus is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hummus

60 kcal

Highest protein

Hummus

3 g protein

Lowest carbs

Hummus

7 g carbs

Lowest sodium

Hummus

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HummusToppings	60 kcal	3 g	7 g	3 g	2 g	90 mg
BBQ SauceDressing	60 kcal	0 g	13 g	0.5 g	0 g	480 mg

Choose Hummus if your priority is keeping calories lower. It has 60 calories per serving.

Choose Hummus if you want the most protein. It has 3g protein per serving.

If sodium matters, Hummus is the lighter sodium pick at 90mg.

Open these items in the Wrapido calculator to see combined calories and macros.