Olives vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Wrapido menu items.

Quick answer

Olives is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Olives

30 kcal

Highest protein

Olives

0 g protein

Lowest carbs

Olives

1 g carbs

Lowest sodium

Olives

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OlivesToppings	30 kcal	0 g	1 g	2.5 g	0 g	130 mg
BBQ SauceDressing	60 kcal	0 g	13 g	0.5 g	0 g	480 mg

Choose Olives if your priority is keeping calories lower. It has 30 calories per serving.

Choose Olives if you want the most protein. It has 0g protein per serving.

If sodium matters, Olives is the lighter sodium pick at 130mg.

Open these items in the Wrapido calculator to see combined calories and macros.