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Nutrition comparison
Pesto Sauce vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Wrapido menu items.
Quick answer
BBQ Sauce is lowest in calories, while Pesto Sauce gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
60 kcal
Highest protein
Pesto Sauce
4 g protein
Lowest carbs
Pesto Sauce
2 g carbs
Lowest sodium
BBQ Sauce
480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pesto SauceDressing | 110 kcal | 4 g | 2 g | 10 g | 1 g | 550 mg |
| BBQ SauceDressing | 60 kcal | 0 g | 13 g | 0.5 g | 0 g | 480 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose Pesto Sauce if you want the most protein. It has 4g protein per serving.
If sodium matters, BBQ Sauce is the lighter sodium pick at 480mg.
Compare as a meal
Open these items in the Wrapido calculator to see combined calories and macros.
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