Ranch vs Antipasto Roasted Vegetables

Compare calories, protein, carbs, fat, sodium, and fiber for these Wrapido menu items.

Quick answer

Ranch is lowest in calories, while Antipasto Roasted Vegetables gives the most protein.

Lowest calories

Ranch

90 kcal

Highest protein

Antipasto Roasted Vegetables

2 g protein

Lowest carbs

Ranch

3 g carbs

Lowest sodium

Antipasto Roasted Vegetables

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RanchDressing	90 kcal	0 g	3 g	9 g	0 g	240 mg
Antipasto Roasted VegetablesVeggie	130 kcal	2 g	11 g	9 g	4 g	140 mg

Choose Ranch if your priority is keeping calories lower. It has 90 calories per serving.

Choose Antipasto Roasted Vegetables if you want the most protein. It has 2g protein per serving.

If sodium matters, Antipasto Roasted Vegetables is the lighter sodium pick at 140mg.

Open these items in the Wrapido calculator to see combined calories and macros.