Ranch vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Wrapido menu items.

Quick answer

BBQ Sauce is lowest in calories, while Ranch gives the most protein.

Lowest calories

BBQ Sauce

60 kcal

Highest protein

Ranch

0 g protein

Lowest carbs

Ranch

3 g carbs

Lowest sodium

Ranch

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RanchDressing	90 kcal	0 g	3 g	9 g	0 g	240 mg
BBQ SauceDressing	60 kcal	0 g	13 g	0.5 g	0 g	480 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Ranch if you want the most protein. It has 0g protein per serving.

If sodium matters, Ranch is the lighter sodium pick at 240mg.

Open these items in the Wrapido calculator to see combined calories and macros.