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Nutrition comparison
Tahini Sauce vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Wrapido menu items.
Quick answer
BBQ Sauce is lowest in calories, while Tahini Sauce gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
60 kcal
Highest protein
Tahini Sauce
3.2 g protein
Lowest carbs
Tahini Sauce
1.5 g carbs
Lowest sodium
Tahini Sauce
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tahini SauceDressing | 90 kcal | 3.2 g | 1.5 g | 8 g | 1.6 g | 30 mg |
| BBQ SauceDressing | 60 kcal | 0 g | 13 g | 0.5 g | 0 g | 480 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose Tahini Sauce if you want the most protein. It has 3.2g protein per serving.
If sodium matters, Tahini Sauce is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Wrapido calculator to see combined calories and macros.
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