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Last updated: Aug 12, 2026

Wrapido

Breaded Chicken Cutlet

MeatPopular

Wrapido Breaded Chicken Cutlet is protein-leaning, with about 51% of macro calories from protein. Each serving has 230 calories, 30g protein, 15g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

120 grams

Serving Size

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230

Calories

Per serving

30 g

Protein

15 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 810 mg35%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein30 g (51%)

Carbs15 g (26%)

Fat6 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 1 g4%

Sodium 810 mg35%

Sugars 1 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 30g protein and 230 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meat

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Chicken Shawarma260 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breaded Chicken Cutlet has 100 more calories than Antipasto Roasted Vegetables and 28g more protein. Compare

Breaded Chicken Cutlet has 170 more calories than BBQ Sauce and 30g more protein. Compare

Antipasto Roasted Vegetables130 kcal · 2 g proteinBBQ Sauce60 kcal · 0 g proteinBalsamic Vinegar20 kcal · 0 g proteinCarrot5 kcal · 0 g proteinCheddar110 kcal · 7 g proteinChicken Shawarma260 kcal · 30 g protein

Compare with Antipasto Roasted Vegetables

Breaded Chicken Cutlet Compared With Nearby Items

Compared with Chicken Shawarma, another Meat item at Wrapido, Breaded Chicken Cutlet has 30 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breaded Chicken Cutlet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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