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Last updated: Aug 12, 2026
Wrapido

Whole Wheat Pita

BasePopular

Wrapido Whole Wheat Pita is carb-leaning, with about 79% of macro calories from carb. Each serving has 170 calories, 7g protein, 34g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Pita
Serving Size
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170
Calories
Per serving
7 g
Protein
34 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein7 g (16%)
Carbs34 g (79%)
Fat1 g (5%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 1 g4%
Sodium 200 mg9%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 7g protein and 170 calories.No
Lower carb34g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wholewheat Flour, Water, Salt, Yeast.

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whole Wheat Pita has 40 more calories than Antipasto Roasted Vegetables and 5g more protein. Compare

Whole Wheat Pita has 110 more calories than BBQ Sauce and 7g more protein. Compare

Compare with Antipasto Roasted Vegetables

Whole Wheat Pita Compared With Nearby Items

Wrapido Whole Wheat Pita is listed in the Base category with 170 calories, 7g protein, 34g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Whole Wheat Pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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