Ahi Crunchy Salad, Regular vs 20 oz Bone-In Rib Eye

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Ahi Crunchy Salad, Regular is lowest in calories, while 20 oz Bone-In Rib Eye gives the most protein.

Lowest calories

Ahi Crunchy Salad, Regular

780 kcal

Highest protein

20 oz Bone-In Rib Eye

110 g protein

Lowest carbs

Ahi Crunchy Salad, Regular

42 g carbs

Lowest sodium

Ahi Crunchy Salad, Regular

1,990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ahi Crunchy Salad, RegularEntree Salads	780 kcal	37 g	42 g	52 g	8 g	1,990 mg
20 oz Bone-In Rib EyeSteak & Chops	1,420 kcal	110 g	64 g	81 g	6 g	2,360 mg

Choose Ahi Crunchy Salad, Regular if your priority is keeping calories lower. It has 780 calories per serving.

Choose 20 oz Bone-In Rib Eye if you want the most protein. It has 110g protein per serving.

If sodium matters, Ahi Crunchy Salad, Regular is the lighter sodium pick at 1,990mg.

Open these items in the Yard House calculator to see combined calories and macros.