Ahi Crunchy Salad, Small vs 20 oz Bone-In Rib Eye

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Ahi Crunchy Salad, Small is lowest in calories, while 20 oz Bone-In Rib Eye gives the most protein.

Lowest calories

Ahi Crunchy Salad, Small

410 kcal

Highest protein

20 oz Bone-In Rib Eye

110 g protein

Lowest carbs

Ahi Crunchy Salad, Small

20 g carbs

Lowest sodium

Ahi Crunchy Salad, Small

1,040 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ahi Crunchy Salad, SmallEntree Salads	410 kcal	22 g	20 g	27 g	3 g	1,040 mg
20 oz Bone-In Rib EyeSteak & Chops	1,420 kcal	110 g	64 g	81 g	6 g	2,360 mg

Choose Ahi Crunchy Salad, Small if your priority is keeping calories lower. It has 410 calories per serving.

Choose 20 oz Bone-In Rib Eye if you want the most protein. It has 110g protein per serving.

If sodium matters, Ahi Crunchy Salad, Small is the lighter sodium pick at 1,040mg.

Open these items in the Yard House calculator to see combined calories and macros.