Nutrition comparison

Baja Fish Taco (1 ea) vs 20 oz Bone-In Rib Eye

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Baja Fish Taco (1 ea) is lowest in calories, while 20 oz Bone-In Rib Eye gives the most protein.

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Lowest calories
Baja Fish Taco (1 ea)
240 kcal
Highest protein
20 oz Bone-In Rib Eye
110 g protein
Lowest carbs
Baja Fish Taco (1 ea)
19 g carbs
Lowest sodium
Baja Fish Taco (1 ea)
530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Baja Fish Taco (1 ea)Tacos240 kcal9 g19 g14 g2 g530 mg
20 oz Bone-In Rib EyeSteak & Chops1,420 kcal110 g64 g81 g6 g2,360 mg

Which should you choose?

Choose Baja Fish Taco (1 ea) if your priority is keeping calories lower. It has 240 calories per serving.

Choose 20 oz Bone-In Rib Eye if you want the most protein. It has 110g protein per serving.

If sodium matters, Baja Fish Taco (1 ea) is the lighter sodium pick at 530mg.

Compare as a meal

Open these items in the Yard House calculator to see combined calories and macros.

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