NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Baja Fish Taco (1 ea) vs "Everything-Crusted" Ahi Tuna
Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.
Quick answer
Baja Fish Taco (1 ea) is lowest in calories, while "Everything-Crusted" Ahi Tuna gives the most protein.
Add all to calculatorLowest calories
Baja Fish Taco (1 ea)
240 kcal
Highest protein
"Everything-Crusted" Ahi Tuna
53 g protein
Lowest carbs
Baja Fish Taco (1 ea)
19 g carbs
Lowest sodium
Baja Fish Taco (1 ea)
530 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baja Fish Taco (1 ea)Tacos | 240 kcal | 9 g | 19 g | 14 g | 2 g | 530 mg |
| "Everything-Crusted" Ahi TunaSandwiches | 960 kcal | 53 g | 58 g | 58 g | 7 g | 2,320 mg |
Which should you choose?
Choose Baja Fish Taco (1 ea) if your priority is keeping calories lower. It has 240 calories per serving.
Choose "Everything-Crusted" Ahi Tuna if you want the most protein. It has 53g protein per serving.
If sodium matters, Baja Fish Taco (1 ea) is the lighter sodium pick at 530mg.
Compare as a meal
Open these items in the Yard House calculator to see combined calories and macros.
Open calculator