Barq's Root Beer vs "Everything-Crusted" Ahi Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Barq's Root Beer is lowest in calories, while "Everything-Crusted" Ahi Tuna gives the most protein.

Lowest calories

Barq's Root Beer

110 kcal

Highest protein

"Everything-Crusted" Ahi Tuna

53 g protein

Lowest carbs

Barq's Root Beer

30 g carbs

Lowest sodium

Barq's Root Beer

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barq's Root BeerZero Proof Beverages	110 kcal	0 g	30 g	0 g	0 g	45 mg
"Everything-Crusted" Ahi TunaSandwiches	960 kcal	53 g	58 g	58 g	7 g	2,320 mg

Choose Barq's Root Beer if your priority is keeping calories lower. It has 110 calories per serving.

Choose "Everything-Crusted" Ahi Tuna if you want the most protein. It has 53g protein per serving.

If sodium matters, Barq's Root Beer is the lighter sodium pick at 45mg.

Open these items in the Yard House calculator to see combined calories and macros.