Beer, Light, Growler vs "Everything-Crusted" Ahi Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Beer, Light, Growler is lowest in calories, while "Everything-Crusted" Ahi Tuna gives the most protein.

Lowest calories

Beer, Light, Growler

550 kcal

Highest protein

"Everything-Crusted" Ahi Tuna

53 g protein

Lowest carbs

Beer, Light, Growler

31 g carbs

Lowest sodium

Beer, Light, Growler

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beer, Light, GrowlerBeers	550 kcal	5 g	31 g	0 g	0 g	75 mg
"Everything-Crusted" Ahi TunaSandwiches	960 kcal	53 g	58 g	58 g	7 g	2,320 mg

Choose Beer, Light, Growler if your priority is keeping calories lower. It has 550 calories per serving.

Choose "Everything-Crusted" Ahi Tuna if you want the most protein. It has 53g protein per serving.

If sodium matters, Beer, Light, Growler is the lighter sodium pick at 75mg.

Open these items in the Yard House calculator to see combined calories and macros.