Beer, Light, Pint/Goblet vs "Everything-Crusted" Ahi Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Beer, Light, Pint/Goblet is lowest in calories, while "Everything-Crusted" Ahi Tuna gives the most protein.

Lowest calories

Beer, Light, Pint/Goblet

140 kcal

Highest protein

"Everything-Crusted" Ahi Tuna

53 g protein

Lowest carbs

Beer, Light, Pint/Goblet

8 g carbs

Lowest sodium

Beer, Light, Pint/Goblet

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beer, Light, Pint/GobletBeers	140 kcal	1 g	8 g	0 g	0 g	20 mg
"Everything-Crusted" Ahi TunaSandwiches	960 kcal	53 g	58 g	58 g	7 g	2,320 mg

Choose Beer, Light, Pint/Goblet if your priority is keeping calories lower. It has 140 calories per serving.

Choose "Everything-Crusted" Ahi Tuna if you want the most protein. It has 53g protein per serving.

If sodium matters, Beer, Light, Pint/Goblet is the lighter sodium pick at 20mg.

Open these items in the Yard House calculator to see combined calories and macros.