Blackened Ahi Sashimi vs 20 oz Bone-In Rib Eye

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Blackened Ahi Sashimi is lowest in calories, while 20 oz Bone-In Rib Eye gives the most protein.

Lowest calories

Blackened Ahi Sashimi

450 kcal

Highest protein

20 oz Bone-In Rib Eye

110 g protein

Lowest carbs

Blackened Ahi Sashimi

16 g carbs

Lowest sodium

Blackened Ahi Sashimi

1,370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Ahi SashimiAppetizers	450 kcal	29 g	16 g	30 g	2 g	1,370 mg
20 oz Bone-In Rib EyeSteak & Chops	1,420 kcal	110 g	64 g	81 g	6 g	2,360 mg

Choose Blackened Ahi Sashimi if your priority is keeping calories lower. It has 450 calories per serving.

Choose 20 oz Bone-In Rib Eye if you want the most protein. It has 110g protein per serving.

If sodium matters, Blackened Ahi Sashimi is the lighter sodium pick at 1,370mg.

Open these items in the Yard House calculator to see combined calories and macros.