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Nutrition comparison
Choice of Brown Rice, Large vs "Everything-Crusted" Ahi Tuna
Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.
Quick answer
Choice of Brown Rice, Large is lowest in calories, while "Everything-Crusted" Ahi Tuna gives the most protein.
Add all to calculatorLowest calories
Choice of Brown Rice, Large
260 kcal
Highest protein
"Everything-Crusted" Ahi Tuna
53 g protein
Lowest carbs
Choice of Brown Rice, Large
55 g carbs
Lowest sodium
Choice of Brown Rice, Large
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Choice of Brown Rice, LargeSeafood | 260 kcal | 5 g | 55 g | 2 g | 4 g | 0 mg |
| "Everything-Crusted" Ahi TunaSandwiches | 960 kcal | 53 g | 58 g | 58 g | 7 g | 2,320 mg |
Which should you choose?
Choose Choice of Brown Rice, Large if your priority is keeping calories lower. It has 260 calories per serving.
Choose "Everything-Crusted" Ahi Tuna if you want the most protein. It has 53g protein per serving.
If sodium matters, Choice of Brown Rice, Large is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Yard House calculator to see combined calories and macros.
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