Choice of Brown Rice, Small vs 20 oz Bone-In Rib Eye

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Choice of Brown Rice, Small is lowest in calories, while 20 oz Bone-In Rib Eye gives the most protein.

Lowest calories

Choice of Brown Rice, Small

90 kcal

Highest protein

20 oz Bone-In Rib Eye

110 g protein

Lowest carbs

Choice of Brown Rice, Small

18 g carbs

Lowest sodium

Choice of Brown Rice, Small

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Choice of Brown Rice, SmallSeafood	90 kcal	2 g	18 g	0.5 g	1 g	0 mg
20 oz Bone-In Rib EyeSteak & Chops	1,420 kcal	110 g	64 g	81 g	6 g	2,360 mg

Choose Choice of Brown Rice, Small if your priority is keeping calories lower. It has 90 calories per serving.

Choose 20 oz Bone-In Rib Eye if you want the most protein. It has 110g protein per serving.

If sodium matters, Choice of Brown Rice, Small is the lighter sodium pick at 0mg.

Open these items in the Yard House calculator to see combined calories and macros.