Cilantro Lime Chicken vs "Everything-Crusted" Ahi Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Cilantro Lime Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cilantro Lime Chicken

590 kcal

Highest protein

Cilantro Lime Chicken

80 g protein

Lowest carbs

Cilantro Lime Chicken

30 g carbs

Lowest sodium

Cilantro Lime Chicken

1,950 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cilantro Lime ChickenChicken	590 kcal	80 g	30 g	18 g	7 g	1,950 mg
"Everything-Crusted" Ahi TunaSandwiches	960 kcal	53 g	58 g	58 g	7 g	2,320 mg

Choose Cilantro Lime Chicken if your priority is keeping calories lower. It has 590 calories per serving.

Choose Cilantro Lime Chicken if you want the most protein. It has 80g protein per serving.

If sodium matters, Cilantro Lime Chicken is the lighter sodium pick at 1,950mg.

Open these items in the Yard House calculator to see combined calories and macros.