Cobb Salad with Gardein, Regular vs 20 oz Bone-In Rib Eye

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Cobb Salad with Gardein, Regular is lowest in calories, while 20 oz Bone-In Rib Eye gives the most protein.

Lowest calories

Cobb Salad with Gardein, Regular

650 kcal

Highest protein

20 oz Bone-In Rib Eye

110 g protein

Lowest carbs

Cobb Salad with Gardein, Regular

29 g carbs

Lowest sodium

Cobb Salad with Gardein, Regular

1,180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cobb Salad with Gardein, RegularEntree Salads	650 kcal	39 g	29 g	44 g	11 g	1,180 mg
20 oz Bone-In Rib EyeSteak & Chops	1,420 kcal	110 g	64 g	81 g	6 g	2,360 mg

Choose Cobb Salad with Gardein, Regular if your priority is keeping calories lower. It has 650 calories per serving.

Choose 20 oz Bone-In Rib Eye if you want the most protein. It has 110g protein per serving.

If sodium matters, Cobb Salad with Gardein, Regular is the lighter sodium pick at 1,180mg.

Open these items in the Yard House calculator to see combined calories and macros.