Nutrition comparison

Coke Zero Sugar vs "Everything-Crusted" Ahi Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Coke Zero Sugar is lowest in calories, while "Everything-Crusted" Ahi Tuna gives the most protein.

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Lowest calories
Coke Zero Sugar
0 kcal
Highest protein
"Everything-Crusted" Ahi Tuna
53 g protein
Lowest carbs
Coke Zero Sugar
0 g carbs
Lowest sodium
Coke Zero Sugar
25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Coke Zero SugarZero Proof Beverages0 kcal0 g0 g0 g0 g25 mg
"Everything-Crusted" Ahi TunaSandwiches960 kcal53 g58 g58 g7 g2,320 mg

Which should you choose?

Choose Coke Zero Sugar if your priority is keeping calories lower. It has 0 calories per serving.

Choose "Everything-Crusted" Ahi Tuna if you want the most protein. It has 53g protein per serving.

If sodium matters, Coke Zero Sugar is the lighter sodium pick at 25mg.

Compare as a meal

Open these items in the Yard House calculator to see combined calories and macros.

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