Cucumber Mint Sparkling Refresher with Topo Chico vs 20 oz Bone-In Rib Eye

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Cucumber Mint Sparkling Refresher with Topo Chico is lowest in calories, while 20 oz Bone-In Rib Eye gives the most protein.

Lowest calories

Cucumber Mint Sparkling Refresher with Topo Chico

40 kcal

Highest protein

20 oz Bone-In Rib Eye

110 g protein

Lowest carbs

Cucumber Mint Sparkling Refresher with Topo Chico

10 g carbs

Lowest sodium

Cucumber Mint Sparkling Refresher with Topo Chico

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cucumber Mint Sparkling Refresher with Topo ChicoZero Proof Beverages	40 kcal	0 g	10 g	0 g	0 g	45 mg
20 oz Bone-In Rib EyeSteak & Chops	1,420 kcal	110 g	64 g	81 g	6 g	2,360 mg

Choose Cucumber Mint Sparkling Refresher with Topo Chico if your priority is keeping calories lower. It has 40 calories per serving.

Choose 20 oz Bone-In Rib Eye if you want the most protein. It has 110g protein per serving.

If sodium matters, Cucumber Mint Sparkling Refresher with Topo Chico is the lighter sodium pick at 45mg.

Open these items in the Yard House calculator to see combined calories and macros.