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Nutrition comparison
Cucumber Mint Sparkling Refresher with Topo Chico vs "Everything-Crusted" Ahi Tuna
Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.
Quick answer
Cucumber Mint Sparkling Refresher with Topo Chico is lowest in calories, while "Everything-Crusted" Ahi Tuna gives the most protein.
Add all to calculatorLowest calories
Cucumber Mint Sparkling Refresher with Topo Chico
40 kcal
Highest protein
"Everything-Crusted" Ahi Tuna
53 g protein
Lowest carbs
Cucumber Mint Sparkling Refresher with Topo Chico
10 g carbs
Lowest sodium
Cucumber Mint Sparkling Refresher with Topo Chico
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cucumber Mint Sparkling Refresher with Topo ChicoZero Proof Beverages | 40 kcal | 0 g | 10 g | 0 g | 0 g | 45 mg |
| "Everything-Crusted" Ahi TunaSandwiches | 960 kcal | 53 g | 58 g | 58 g | 7 g | 2,320 mg |
Which should you choose?
Choose Cucumber Mint Sparkling Refresher with Topo Chico if your priority is keeping calories lower. It has 40 calories per serving.
Choose "Everything-Crusted" Ahi Tuna if you want the most protein. It has 53g protein per serving.
If sodium matters, Cucumber Mint Sparkling Refresher with Topo Chico is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the Yard House calculator to see combined calories and macros.
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