Nutrition comparison

Diet Coke vs 20 oz Bone-In Rib Eye

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Diet Coke is lowest in calories, while 20 oz Bone-In Rib Eye gives the most protein.

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Lowest calories
Diet Coke
0 kcal
Highest protein
20 oz Bone-In Rib Eye
110 g protein
Lowest carbs
Diet Coke
0 g carbs
Lowest sodium
Diet Coke
25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Diet CokeZero Proof Beverages0 kcal0 g0 g0 g0 g25 mg
20 oz Bone-In Rib EyeSteak & Chops1,420 kcal110 g64 g81 g6 g2,360 mg

Which should you choose?

Choose Diet Coke if your priority is keeping calories lower. It has 0 calories per serving.

Choose 20 oz Bone-In Rib Eye if you want the most protein. It has 110g protein per serving.

If sodium matters, Diet Coke is the lighter sodium pick at 25mg.

Compare as a meal

Open these items in the Yard House calculator to see combined calories and macros.

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