NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Dragon Fruit Cosmo vs 20 oz Bone-In Rib Eye
Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.
Quick answer
Dragon Fruit Cosmo is lowest in calories, while 20 oz Bone-In Rib Eye gives the most protein.
Add all to calculatorLowest calories
Dragon Fruit Cosmo
190 kcal
Highest protein
20 oz Bone-In Rib Eye
110 g protein
Lowest carbs
Dragon Fruit Cosmo
22 g carbs
Lowest sodium
Dragon Fruit Cosmo
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dragon Fruit CosmoMartinis | 190 kcal | 0 g | 22 g | 0 g | 0 g | 10 mg |
| 20 oz Bone-In Rib EyeSteak & Chops | 1,420 kcal | 110 g | 64 g | 81 g | 6 g | 2,360 mg |
Which should you choose?
Choose Dragon Fruit Cosmo if your priority is keeping calories lower. It has 190 calories per serving.
Choose 20 oz Bone-In Rib Eye if you want the most protein. It has 110g protein per serving.
If sodium matters, Dragon Fruit Cosmo is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Yard House calculator to see combined calories and macros.
Open calculator