Dragon Fruit Cosmo vs "Everything-Crusted" Ahi Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Dragon Fruit Cosmo is lowest in calories, while "Everything-Crusted" Ahi Tuna gives the most protein.

Lowest calories

Dragon Fruit Cosmo

190 kcal

Highest protein

"Everything-Crusted" Ahi Tuna

53 g protein

Lowest carbs

Dragon Fruit Cosmo

22 g carbs

Lowest sodium

Dragon Fruit Cosmo

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dragon Fruit CosmoMartinis	190 kcal	0 g	22 g	0 g	0 g	10 mg
"Everything-Crusted" Ahi TunaSandwiches	960 kcal	53 g	58 g	58 g	7 g	2,320 mg

Choose Dragon Fruit Cosmo if your priority is keeping calories lower. It has 190 calories per serving.

Choose "Everything-Crusted" Ahi Tuna if you want the most protein. It has 53g protein per serving.

If sodium matters, Dragon Fruit Cosmo is the lighter sodium pick at 10mg.

Open these items in the Yard House calculator to see combined calories and macros.