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Nutrition comparison
Fontina Vodka Penne vs "Everything-Crusted" Ahi Tuna
Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.
Quick answer
"Everything-Crusted" Ahi Tuna is lowest in calories, while Fontina Vodka Penne gives the most protein.
Add all to calculatorLowest calories
"Everything-Crusted" Ahi Tuna
960 kcal
Highest protein
Fontina Vodka Penne
76 g protein
Lowest carbs
"Everything-Crusted" Ahi Tuna
58 g carbs
Lowest sodium
"Everything-Crusted" Ahi Tuna
2,320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fontina Vodka PenneChicken | 1,460 kcal | 76 g | 99 g | 70 g | 6 g | 2,810 mg |
| "Everything-Crusted" Ahi TunaSandwiches | 960 kcal | 53 g | 58 g | 58 g | 7 g | 2,320 mg |
Which should you choose?
Choose "Everything-Crusted" Ahi Tuna if your priority is keeping calories lower. It has 960 calories per serving.
Choose Fontina Vodka Penne if you want the most protein. It has 76g protein per serving.
If sodium matters, "Everything-Crusted" Ahi Tuna is the lighter sodium pick at 2,320mg.
Compare as a meal
Open these items in the Yard House calculator to see combined calories and macros.
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