Gardein Nashville Hot Chicken Sandwich vs "Everything-Crusted" Ahi Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

"Everything-Crusted" Ahi Tuna is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

"Everything-Crusted" Ahi Tuna

960 kcal

Highest protein

"Everything-Crusted" Ahi Tuna

53 g protein

Lowest carbs

"Everything-Crusted" Ahi Tuna

58 g carbs

Lowest sodium

Gardein Nashville Hot Chicken Sandwich

1,510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gardein Nashville Hot Chicken SandwichSandwiches	1,030 kcal	38 g	75 g	66 g	7 g	1,510 mg
"Everything-Crusted" Ahi TunaSandwiches	960 kcal	53 g	58 g	58 g	7 g	2,320 mg

Choose "Everything-Crusted" Ahi Tuna if your priority is keeping calories lower. It has 960 calories per serving.

Choose "Everything-Crusted" Ahi Tuna if you want the most protein. It has 53g protein per serving.

If sodium matters, Gardein Nashville Hot Chicken Sandwich is the lighter sodium pick at 1,510mg.

Open these items in the Yard House calculator to see combined calories and macros.