GS, Blueberry Ketchup vs 20 oz Bone-In Rib Eye

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

GS, Blueberry Ketchup is lowest in calories, while 20 oz Bone-In Rib Eye gives the most protein.

Lowest calories

GS, Blueberry Ketchup

130 kcal

Highest protein

20 oz Bone-In Rib Eye

110 g protein

Lowest carbs

GS, Blueberry Ketchup

31 g carbs

Lowest sodium

GS, Blueberry Ketchup

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GS, Blueberry KetchupGluten Sensitive Dressings & Sauces	130 kcal	0.5 g	31 g	0 g	1 g	320 mg
20 oz Bone-In Rib EyeSteak & Chops	1,420 kcal	110 g	64 g	81 g	6 g	2,360 mg

Choose GS, Blueberry Ketchup if your priority is keeping calories lower. It has 130 calories per serving.

Choose 20 oz Bone-In Rib Eye if you want the most protein. It has 110g protein per serving.

If sodium matters, GS, Blueberry Ketchup is the lighter sodium pick at 320mg.

Open these items in the Yard House calculator to see combined calories and macros.