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Nutrition comparison
GS, Spicy Tomato Sauce vs "Everything-Crusted" Ahi Tuna
Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.
Quick answer
GS, Spicy Tomato Sauce is lowest in calories, while "Everything-Crusted" Ahi Tuna gives the most protein.
Add all to calculatorLowest calories
GS, Spicy Tomato Sauce
35 kcal
Highest protein
"Everything-Crusted" Ahi Tuna
53 g protein
Lowest carbs
GS, Spicy Tomato Sauce
4 g carbs
Lowest sodium
GS, Spicy Tomato Sauce
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| GS, Spicy Tomato SauceGluten Sensitive Dressings & Sauces | 35 kcal | 0.5 g | 4 g | 2 g | 0.5 g | 210 mg |
| "Everything-Crusted" Ahi TunaSandwiches | 960 kcal | 53 g | 58 g | 58 g | 7 g | 2,320 mg |
Which should you choose?
Choose GS, Spicy Tomato Sauce if your priority is keeping calories lower. It has 35 calories per serving.
Choose "Everything-Crusted" Ahi Tuna if you want the most protein. It has 53g protein per serving.
If sodium matters, GS, Spicy Tomato Sauce is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Yard House calculator to see combined calories and macros.
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