Kale & Romaine Caesar, Small vs 20 oz Bone-In Rib Eye

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Kale & Romaine Caesar, Small is lowest in calories, while 20 oz Bone-In Rib Eye gives the most protein.

Lowest calories

Kale & Romaine Caesar, Small

540 kcal

Highest protein

20 oz Bone-In Rib Eye

110 g protein

Lowest carbs

Kale & Romaine Caesar, Small

31 g carbs

Lowest sodium

Kale & Romaine Caesar, Small

1,070 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale & Romaine Caesar, SmallEntree Salads	540 kcal	21 g	31 g	39 g	7 g	1,070 mg
20 oz Bone-In Rib EyeSteak & Chops	1,420 kcal	110 g	64 g	81 g	6 g	2,360 mg

Choose Kale & Romaine Caesar, Small if your priority is keeping calories lower. It has 540 calories per serving.

Choose 20 oz Bone-In Rib Eye if you want the most protein. It has 110g protein per serving.

If sodium matters, Kale & Romaine Caesar, Small is the lighter sodium pick at 1,070mg.

Open these items in the Yard House calculator to see combined calories and macros.