Kid's Grilled Cheese Sandwich vs "Everything-Crusted" Ahi Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Kid's Grilled Cheese Sandwich is lowest in calories, while "Everything-Crusted" Ahi Tuna gives the most protein.

Lowest calories

Kid's Grilled Cheese Sandwich

570 kcal

Highest protein

"Everything-Crusted" Ahi Tuna

53 g protein

Lowest carbs

Kid's Grilled Cheese Sandwich

44 g carbs

Lowest sodium

Kid's Grilled Cheese Sandwich

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Grilled Cheese SandwichKid's Menu	570 kcal	17 g	44 g	36 g	2 g	720 mg
"Everything-Crusted" Ahi TunaSandwiches	960 kcal	53 g	58 g	58 g	7 g	2,320 mg

Choose Kid's Grilled Cheese Sandwich if your priority is keeping calories lower. It has 570 calories per serving.

Choose "Everything-Crusted" Ahi Tuna if you want the most protein. It has 53g protein per serving.

If sodium matters, Kid's Grilled Cheese Sandwich is the lighter sodium pick at 720mg.

Open these items in the Yard House calculator to see combined calories and macros.