NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Kid's Milk vs "Everything-Crusted" Ahi Tuna
Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.
Quick answer
Kid's Milk is lowest in calories, while "Everything-Crusted" Ahi Tuna gives the most protein.
Add all to calculatorLowest calories
Kid's Milk
220 kcal
Highest protein
"Everything-Crusted" Ahi Tuna
53 g protein
Lowest carbs
Kid's Milk
18 g carbs
Lowest sodium
Kid's Milk
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kid's MilkKid's Menu | 220 kcal | 12 g | 18 g | 12 g | 0 g | 160 mg |
| "Everything-Crusted" Ahi TunaSandwiches | 960 kcal | 53 g | 58 g | 58 g | 7 g | 2,320 mg |
Which should you choose?
Choose Kid's Milk if your priority is keeping calories lower. It has 220 calories per serving.
Choose "Everything-Crusted" Ahi Tuna if you want the most protein. It has 53g protein per serving.
If sodium matters, Kid's Milk is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Yard House calculator to see combined calories and macros.
Open calculator