Lemon Pepper Wings, Boneless vs "Everything-Crusted" Ahi Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Lemon Pepper Wings, Boneless is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lemon Pepper Wings, Boneless

770 kcal

Highest protein

Lemon Pepper Wings, Boneless

54 g protein

Lowest carbs

Lemon Pepper Wings, Boneless

47 g carbs

Lowest sodium

"Everything-Crusted" Ahi Tuna

2,320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Pepper Wings, BonelessAppetizers	770 kcal	54 g	47 g	41 g	2 g	2,970 mg
"Everything-Crusted" Ahi TunaSandwiches	960 kcal	53 g	58 g	58 g	7 g	2,320 mg

Choose Lemon Pepper Wings, Boneless if your priority is keeping calories lower. It has 770 calories per serving.

Choose Lemon Pepper Wings, Boneless if you want the most protein. It has 54g protein per serving.

If sodium matters, "Everything-Crusted" Ahi Tuna is the lighter sodium pick at 2,320mg.

Open these items in the Yard House calculator to see combined calories and macros.