Milk, 2% vs "Everything-Crusted" Ahi Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Milk, 2% is lowest in calories, while "Everything-Crusted" Ahi Tuna gives the most protein.

Lowest calories

Milk, 2%

230 kcal

Highest protein

"Everything-Crusted" Ahi Tuna

53 g protein

Lowest carbs

Milk, 2%

22 g carbs

Lowest sodium

Milk, 2%

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Milk, 2%Zero Proof Beverages	230 kcal	15 g	22 g	9 g	0 g	220 mg
"Everything-Crusted" Ahi TunaSandwiches	960 kcal	53 g	58 g	58 g	7 g	2,320 mg

Choose Milk, 2% if your priority is keeping calories lower. It has 230 calories per serving.

Choose "Everything-Crusted" Ahi Tuna if you want the most protein. It has 53g protein per serving.

If sodium matters, Milk, 2% is the lighter sodium pick at 220mg.

Open these items in the Yard House calculator to see combined calories and macros.