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Nutrition comparison
Mocktails, Betty Buzz Grapefruit Soda vs "Everything-Crusted" Ahi Tuna
Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.
Quick answer
Mocktails, Betty Buzz Grapefruit Soda is lowest in calories, while "Everything-Crusted" Ahi Tuna gives the most protein.
Add all to calculatorLowest calories
Mocktails, Betty Buzz Grapefruit Soda
70 kcal
Highest protein
"Everything-Crusted" Ahi Tuna
53 g protein
Lowest carbs
Mocktails, Betty Buzz Grapefruit Soda
17 g carbs
Lowest sodium
Mocktails, Betty Buzz Grapefruit Soda
35 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mocktails, Betty Buzz Grapefruit SodaMocktails | 70 kcal | 0 g | 17 g | 0 g | 0 g | 35 mg |
| "Everything-Crusted" Ahi TunaSandwiches | 960 kcal | 53 g | 58 g | 58 g | 7 g | 2,320 mg |
Which should you choose?
Choose Mocktails, Betty Buzz Grapefruit Soda if your priority is keeping calories lower. It has 70 calories per serving.
Choose "Everything-Crusted" Ahi Tuna if you want the most protein. It has 53g protein per serving.
If sodium matters, Mocktails, Betty Buzz Grapefruit Soda is the lighter sodium pick at 35mg.
Compare as a meal
Open these items in the Yard House calculator to see combined calories and macros.
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