Ocean Spray Cranberry Juice vs "Everything-Crusted" Ahi Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Ocean Spray Cranberry Juice is lowest in calories, while "Everything-Crusted" Ahi Tuna gives the most protein.

Lowest calories

Ocean Spray Cranberry Juice

120 kcal

Highest protein

"Everything-Crusted" Ahi Tuna

53 g protein

Lowest carbs

Ocean Spray Cranberry Juice

30 g carbs

Lowest sodium

Ocean Spray Cranberry Juice

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ocean Spray Cranberry JuiceZero Proof Beverages	120 kcal	0 g	30 g	0 g	0 g	35 mg
"Everything-Crusted" Ahi TunaSandwiches	960 kcal	53 g	58 g	58 g	7 g	2,320 mg

Choose Ocean Spray Cranberry Juice if your priority is keeping calories lower. It has 120 calories per serving.

Choose "Everything-Crusted" Ahi Tuna if you want the most protein. It has 53g protein per serving.

If sodium matters, Ocean Spray Cranberry Juice is the lighter sodium pick at 35mg.

Open these items in the Yard House calculator to see combined calories and macros.