Ocean Spray Ruby Red Grapefruit Juice vs "Everything-Crusted" Ahi Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Ocean Spray Ruby Red Grapefruit Juice is lowest in calories, while "Everything-Crusted" Ahi Tuna gives the most protein.

Lowest calories

Ocean Spray Ruby Red Grapefruit Juice

110 kcal

Highest protein

"Everything-Crusted" Ahi Tuna

53 g protein

Lowest carbs

Ocean Spray Ruby Red Grapefruit Juice

28 g carbs

Lowest sodium

Ocean Spray Ruby Red Grapefruit Juice

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ocean Spray Ruby Red Grapefruit JuiceZero Proof Beverages	110 kcal	0 g	28 g	0 g	0 g	65 mg
"Everything-Crusted" Ahi TunaSandwiches	960 kcal	53 g	58 g	58 g	7 g	2,320 mg

Choose Ocean Spray Ruby Red Grapefruit Juice if your priority is keeping calories lower. It has 110 calories per serving.

Choose "Everything-Crusted" Ahi Tuna if you want the most protein. It has 53g protein per serving.

If sodium matters, Ocean Spray Ruby Red Grapefruit Juice is the lighter sodium pick at 65mg.

Open these items in the Yard House calculator to see combined calories and macros.