Passion Fruit Spritz vs "Everything-Crusted" Ahi Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Passion Fruit Spritz is lowest in calories, while "Everything-Crusted" Ahi Tuna gives the most protein.

Lowest calories

Passion Fruit Spritz

250 kcal

Highest protein

"Everything-Crusted" Ahi Tuna

53 g protein

Lowest carbs

Passion Fruit Spritz

30 g carbs

Lowest sodium

Passion Fruit Spritz

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Passion Fruit SpritzRefreshing	250 kcal	0 g	30 g	0 g	0 g	20 mg
"Everything-Crusted" Ahi TunaSandwiches	960 kcal	53 g	58 g	58 g	7 g	2,320 mg

Choose Passion Fruit Spritz if your priority is keeping calories lower. It has 250 calories per serving.

Choose "Everything-Crusted" Ahi Tuna if you want the most protein. It has 53g protein per serving.

If sodium matters, Passion Fruit Spritz is the lighter sodium pick at 20mg.

Open these items in the Yard House calculator to see combined calories and macros.