Pineapple Express vs 20 oz Bone-In Rib Eye

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Pineapple Express is lowest in calories, while 20 oz Bone-In Rib Eye gives the most protein.

Lowest calories

Pineapple Express

220 kcal

Highest protein

20 oz Bone-In Rib Eye

110 g protein

Lowest carbs

Pineapple Express

28 g carbs

Lowest sodium

Pineapple Express

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple ExpressVacation Mode	220 kcal	0 g	28 g	0 g	0 g	15 mg
20 oz Bone-In Rib EyeSteak & Chops	1,420 kcal	110 g	64 g	81 g	6 g	2,360 mg

Choose Pineapple Express if your priority is keeping calories lower. It has 220 calories per serving.

Choose 20 oz Bone-In Rib Eye if you want the most protein. It has 110g protein per serving.

If sodium matters, Pineapple Express is the lighter sodium pick at 15mg.

Open these items in the Yard House calculator to see combined calories and macros.