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Nutrition comparison
Poke Salad vs "Everything-Crusted" Ahi Tuna
Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.
Quick answer
Poke Salad is lowest in calories, while "Everything-Crusted" Ahi Tuna gives the most protein.
Add all to calculatorLowest calories
Poke Salad
730 kcal
Highest protein
"Everything-Crusted" Ahi Tuna
53 g protein
Lowest carbs
Poke Salad
35 g carbs
Lowest sodium
Poke Salad
1,400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Poke SaladEntree Salads | 730 kcal | 33 g | 35 g | 52 g | 8 g | 1,400 mg |
| "Everything-Crusted" Ahi TunaSandwiches | 960 kcal | 53 g | 58 g | 58 g | 7 g | 2,320 mg |
Which should you choose?
Choose Poke Salad if your priority is keeping calories lower. It has 730 calories per serving.
Choose "Everything-Crusted" Ahi Tuna if you want the most protein. It has 53g protein per serving.
If sodium matters, Poke Salad is the lighter sodium pick at 1,400mg.
Compare as a meal
Open these items in the Yard House calculator to see combined calories and macros.
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