Sprite vs "Everything-Crusted" Ahi Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Sprite is lowest in calories, while "Everything-Crusted" Ahi Tuna gives the most protein.

Lowest calories

Sprite

90 kcal

Highest protein

"Everything-Crusted" Ahi Tuna

53 g protein

Lowest carbs

Sprite

25 g carbs

Lowest sodium

Sprite

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpriteZero Proof Beverages	90 kcal	0 g	25 g	0 g	0 g	45 mg
"Everything-Crusted" Ahi TunaSandwiches	960 kcal	53 g	58 g	58 g	7 g	2,320 mg

Choose Sprite if your priority is keeping calories lower. It has 90 calories per serving.

Choose "Everything-Crusted" Ahi Tuna if you want the most protein. It has 53g protein per serving.

If sodium matters, Sprite is the lighter sodium pick at 45mg.

Open these items in the Yard House calculator to see combined calories and macros.