Sugar Free Red Bull vs "Everything-Crusted" Ahi Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Sugar Free Red Bull is lowest in calories, while "Everything-Crusted" Ahi Tuna gives the most protein.

Lowest calories

Sugar Free Red Bull

10 kcal

Highest protein

"Everything-Crusted" Ahi Tuna

53 g protein

Lowest carbs

Sugar Free Red Bull

3 g carbs

Lowest sodium

Sugar Free Red Bull

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sugar Free Red BullZero Proof Beverages	10 kcal	1 g	3 g	0 g	0 g	100 mg
"Everything-Crusted" Ahi TunaSandwiches	960 kcal	53 g	58 g	58 g	7 g	2,320 mg

Choose Sugar Free Red Bull if your priority is keeping calories lower. It has 10 calories per serving.

Choose "Everything-Crusted" Ahi Tuna if you want the most protein. It has 53g protein per serving.

If sodium matters, Sugar Free Red Bull is the lighter sodium pick at 100mg.

Open these items in the Yard House calculator to see combined calories and macros.